We all know that we should be working out. I doubt anyone questions the benefits of staying fit, exercising, building muscle and getting rid of unhealthy body fat. It all sounds good on paper until it’s time to actually do the work.
Maybe you wake up one day and realize you haven’t exercised in years, and your body doesn’t move like it used to. Others may be coping with a substantial injury or chronic pain that makes working out seem impossible. Oftentimes, the idea of becoming fit again is so overwhelming that you don’t even know where to start.