The Science

Assessing the effects of training with EMS

Extensive research has been conducted on electrical muscle stimulation (EMS) training.

The following study by E-Fit found that EMS can increase:

Spinal mobility
Structural balance and symmetry
Autonomic balance in the central nervous system
Metabolism
Insulin sensitivity

efit ems study

You can download the study here:

E-Fit:Training with EMS-The Study

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